Bed & Breakfast Baked Eggs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bed & Breakfast Baked Eggs, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.8 IU | 9.4% | Top 10% | Very High |
Retinol | 128.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 6.3 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.2 mg | 20.4% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 219.8 mg | 22% | Top 10% | Very High |
Potassium | 115.6 mg | 3.3% | Mid 40% | Average |
Sodium | 313.3 mg | 13.1% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 112.8 mg 37.6%
Sodium 300.8 mg 12.5%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 11 g 22%
Vitamin A 9% Vitamin C
Calcium 19.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 16 g | Carbs 9.6 g | Fat 2.8 g
Per Serving | Calories 205
Protein 8.9 g | Carbs 1.6 g | Fat 18.3 g
Per Serving | Calories 97
Protein 3.4 g | Carbs 17.7 g | Fat 1.6 g
Per Serving | Calories 300
Protein 11.2 g | Carbs 16.3 g | Fat 21.3 g
Per Serving | Calories 106
Protein 8.3 g | Carbs 2.4 g | Fat 6.7 g
Per Serving | Calories 256
Protein 4.8 g | Carbs 30 g | Fat 12.8 g