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Bed & Breakfast Baked Eggs - Recipe and Nutrition Facts
13

Bed & Breakfast Baked Eggs Recipe

Bed & Breakfast Baked Eggs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bed & Breakfast Baked Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.8 IU9.4%Top 10%Very High
Retinol128.1 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26 mcg6.5%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.2 mg20.4%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus219.8 mg22%Top 10%Very High
Potassium115.6 mg3.3%Mid 40%Average
Sodium313.3 mg13.1%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 112.8 mg 37.6%

Sodium 300.8 mg 12.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.9 g

Protein 11 g 22%

Vitamin A 9% Vitamin C

Calcium 19.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bed-breakfast-baked-eggs-114474 Embed Table:

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