Becky's Sugary Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Becky's Sugary Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 101 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 101 mg 4.2%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.5 g2%
Sugars 8.5 g
Protein 2.5 g 5%
Vitamin A 5% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 1.4 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 106
Protein 1 g | Carbs 12.7 g | Fat 5.8 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 28.9 g | Fat 9.4 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 16.2 g | Fat 6.4 g
Per Serving | Calories 730
Protein 3.9 g | Carbs 61.2 g | Fat 56.3 g
Per Serving | Calories 128
Protein 1.4 g | Carbs 19.2 g | Fat 5.6 g
Per Serving | Calories 270
Protein 2.7 g | Carbs 41.7 g | Fat 11 g
Per Serving | Calories 159
Protein 1.5 g | Carbs 16.3 g | Fat 9.6 g