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Becky's Sugary Sugar Cookies - Recipe and Nutrition Facts
30

Becky's Sugary Sugar Cookies Recipe

Becky's Sugary Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Becky's Sugary Sugar Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.23 mg15%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium28 mg0.8%
Sodium101 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.5 g2%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 101 mg 4.2%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.5 g2%

Sugars 8.5 g

Protein 2.5 g 5%

Vitamin A 5% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beckys-sugary-sugar-cookies/detail.aspx Embed Table:

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