Bechtle - Spaetzle Egg Noodles Home Style has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bechtle - Spaetzle Egg Noodles Home Style, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 45 mg 15%
Sodium 5 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ka-Me - Cooking Sauce Plum
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Marinela - Patisetas Cookies Butter..
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
La Preferida - Organic Salsa Mild
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Kroger - Black Beans Refried Seasoned
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Bechtle - Specialty Egg Noodles..
Per 100g | Calories 355
Protein 12.4 g | Carbs 70.6 g | Fat 1.4 g
Bechtle - Spaetzle - Farmer Style
Per 100g | Calories 361
Protein 13.3 g | Carbs 71.1 g | Fat 2.4 g
Bechtle - Egg Noodle
Per 100g | Calories 357
Protein 12.5 g | Carbs 71.4 g | Fat 1.8 g
Bechtle - Egg Pasta
Per 100g | Calories 357
Protein 12.5 g | Carbs 69.6 g | Fat 2.7 g
