Beautifull - Thai Green Curry With Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Beautifull - Thai Green Curry With Chicken, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 8.4 g | 41.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 480 mg 20%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.5 g | Carbs 13.2 g | Fat 2.2 g
Per 100g | Calories 156
Protein 2.2 g | Carbs 14.5 g | Fat 9.9 g
Per 100g | Calories 163
Protein 1.5 g | Carbs 7.3 g | Fat 14.7 g
Per 100g | Calories 83
Protein 1.5 g | Carbs 9.8 g | Fat 5.3 g
Per 100g | Calories 110
Protein 11 g | Carbs 7.5 g | Fat 4.4 g
Per 100g | Calories 167
Protein 8.8 g | Carbs 22.8 g | Fat 5.3 g