Beau Jo's - Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content.
With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 653.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.61 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.2% | Top 10% | Very High |
| Saturated Fat | 23.5 g | 117.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Erik's DeliCafe - Cheddar Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Burgerville - Tillamook Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Beef-A-Roo - Cheddar Cheese 2 oz
Per 100g | Calories 70
Protein 1 g | Carbs 5 g | Fat 5 g
Isaac's Restaurant & Deli - Cheddar..
Per 100g | Calories 56
Protein 4 g | Carbs 1 g | Fat 5 g
Beau Jo's - Feta Cheese
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Beau Jo's - Chicken Breast
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 0 g
Beau Jo's - Hatch Green Chili
Per 100g | Calories 29
Protein 0 g | Carbs 11.8 g | Fat 0 g
Beau Jo's - Fontina Cheese
Per 100g | Calories 392
Protein 23.5 g | Carbs 2.61 g | Fat 31.4 g
