Beat-The-Heat Tea Shake Recipe
Beat-The-Heat Tea Shake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Beat-The-Heat Tea Shake has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 91.7 IU | 1.8% | Mid 40% | Average |
| Retinol | 25.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.4 mg | 3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4 mg | 1% | Bottom 30% | Low |
| Phosphorus | 22.8 mg | 2.3% | Bottom 30% | Low |
| Potassium | 44.2 mg | 1.3% | Bottom 30% | Low |
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.76 g | 1.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 59.9 mg 2.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 14 g
Protein 2.3 g 4.6%
Vitamin A 5.6% Vitamin C
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Copycat Constant Comment Tea
Per Serving | Calories 14
Protein 0.16 g | Carbs 3.7 g | Fat 0 g
Autumn Holiday Tea
Per Serving | Calories 383
Protein 0 g | Carbs 76.7 g | Fat 10 g
Hibiscus-Apple Tea
Per Serving | Calories 23
Protein 0.04 g | Carbs 5.7 g | Fat 0.04 g
Fireside Tea 1
Per Serving | Calories 47
Protein 0.05 g | Carbs 3.3 g | Fat 0 g
Apple Pie in a Glass- Smoothie
Per Serving | Calories 76
Protein 2.9 g | Carbs 9.1 g | Fat 3.3 g
Pineapple Smoothies 1
Per Serving | Calories 40
Protein 0.71 g | Carbs 9.2 g | Fat 0.19 g
DELICIOUS banana/blueberry smoothie
Per Serving | Calories 51
Protein 0.65 g | Carbs 12.6 g | Fat 0.2 g
Hearty Breakfast Smoothie
Per Serving | Calories 344
Protein 12.6 g | Carbs 34.3 g | Fat 19.2 g
