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Beast Banana Pancakes - Nutrition Facts and detailed Analysis
18

Beast Banana Pancakes

Beast Banana Pancakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Beast Banana Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber6 g24%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 195 mg 65%

Sodium 420 mg 17.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/beast_banana_pancakes_calories Embed Table:

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