Bea's Buffalo Chicken and Blue Cheese Pizza has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bea's Buffalo Chicken and Blue Cheese Pizza has been given a composite ranking of 16, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 631.5 IU | 12.6% | Top 10% | Very High |
Retinol | 160.6 mcg | |||
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249.6 mg | 25% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.1% | Mid 40% | Average |
Phosphorus | 212.6 mg | 21.3% | Top 10% | Very High |
Potassium | 103.9 mg | 3% | Mid 40% | Average |
Sodium | 1024.6 mg | 42.7% | Top 10% | Very High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 370
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 86.2 mg 28.7%
Sodium 1301.3 mg 54.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 13.5 g 27%
Vitamin A 16% Vitamin C 20%
Calcium 31.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 19.2 g | Carbs 22.8 g | Fat 7.2 g
Per Serving | Calories 202
Protein 20.9 g | Carbs 2.32 g | Fat 11.6 g
Per Serving | Calories 162
Protein 8.3 g | Carbs 11.1 g | Fat 9.8 g
Per Serving | Calories 185
Protein 17.9 g | Carbs 0.64 g | Fat 10.2 g
Per Serving | Calories 276
Protein 13.4 g | Carbs 29 g | Fat 11.4 g
Per Serving | Calories 79
Protein 4.7 g | Carbs 7 g | Fat 4.3 g
Per Serving | Calories 247
Protein 21.2 g | Carbs 1.82 g | Fat 16.3 g
Per Serving | Calories 155
Protein 14.1 g | Carbs 6.8 g | Fat 7.8 g