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Bea's Buffalo Chicken and Blue Cheese Pizza - Recipe and Nutrition Facts
16

Bea's Buffalo Chicken and Blue Cheese Pizza Recipe

Bea's Buffalo Chicken and Blue Cheese Pizza has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bea's Buffalo Chicken and Blue Cheese Pizza has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A631.5 IU12.6%Top 10%Very High
Retinol160.6 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249.6 mg25%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium12.6 mg3.1%Mid 40%Average
Phosphorus212.6 mg21.3%Top 10%Very High
Potassium103.9 mg3%Mid 40%Average
Sodium1024.6 mg42.7%Top 10%Very High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.31 g1.3%Bottom 30%Low
Sugars1.4 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.9%Top 10%Very High
Saturated Fat14.4 g72%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 370

% Daily Value *

Total Fat 41.2 g 63.4%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 86.2 mg 28.7%

Sodium 1301.3 mg 54.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 13.5 g 27%

Vitamin A 16% Vitamin C 20%

Calcium 31.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beas-buffalo-chicken-and-blue-cheese-pizza-436638 Embed Table:

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