Bear Rock Cafe - Balsamic Vinaigrette has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bear Rock Cafe - Balsamic Vinaigrette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 933.6 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.1 g 10.7%
Trans Fat
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 1.42 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kelsey's - Balsamic Vinaigrette
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Wish-Bone - Wish-Bone Balsamic..
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g
Balsamic Vinaigrette (abp)
Per 100g | Calories 298
Protein 0 g | Carbs 17.2 g | Fat 25.1 g
President's Choice - PC Balsamic..
Per 100g | Calories 340
Protein 0 g | Carbs 6.7 g | Fat 34.7 g
Bear Rock Cafe - Jammin' Crab & Sweet..
Per 100g | Calories 109
Protein 3.9 g | Carbs 8.5 g | Fat 6.7 g
Bear Rock Cafe - Fat Free Vidalia..
Per 100g | Calories 132
Protein 0.26 g | Carbs 29.1 g | Fat 1.2 g
Bear Rock Cafe - Sunburst Tomato &..
Per 100g | Calories 81
Protein 0.71 g | Carbs 4.6 g | Fat 6.7 g
Bear Rock Cafe - Mountain Bird
Per 100g | Calories 233
Protein 12.1 g | Carbs 17.1 g | Fat 12.8 g
