Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
bear meat stuffed shells - Recipe and Nutrition Facts
35

bear meat stuffed shells Recipe

bear meat stuffed shells has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing bear meat stuffed shells has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.1%
Riboflavin0.06 mg3.5%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.3%
Folate18.4 mcg4.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron0.58 mg3.2%
Magnesium1.6 mg0.4%
Phosphorus25 mg2.5%
Potassium16.9 mg0.5%
Sodium247.6 mg10.3%
Zinc0.18 mg1.2%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.9 g3.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.8 g14%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 247.6 mg 10.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 10.1 g 20.2%

Vitamin A 5.4% Vitamin C 1.2%

Calcium 9.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=775564 Embed Table:

Related Searches

46

Bear Meat - Uncooked

Per 100g | Calories 128
Protein 22 g | Carbs 0 g | Fat 4 g

90

Black Bear Meat (Alaska Native)

Per 100g | Calories 155
Protein 20.1 g | Carbs 0 g | Fat 8.3 g

91

Bear, polar, meat, raw (Alaska..

Per 100g | Calories 130
Protein 25.6 g | Carbs 0 g | Fat 3.1 g