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bear creek clam chowder with additions - Recipe and Nutrition Facts
56

bear creek clam chowder with additions Recipe

bear creek clam chowder with additions has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing bear creek clam chowder with additions has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C4.6 mg7.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.4%
Niacin0.18 mg0.9%
Vitamin B60.07 mg3.3%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.4%
Magnesium10.4 mg2.6%
Phosphorus18 mg1.8%
Potassium151.4 mg4.3%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.09 mg4.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber1.1 g4.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 1 mg 0%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 12.6 g 25.2%

Vitamin A 2.8% Vitamin C 7.6%

Calcium 2.8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2071515 Embed Table:

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