bear creek clam chowder with additions has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing bear creek clam chowder with additions has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 151.4 mg | 4.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 1 mg 0%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 12.6 g 25.2%
Vitamin A 2.8% Vitamin C 7.6%
Calcium 2.8% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 39 g | Carbs 93 g | Fat 28 g
Per Serving | Calories 220
Protein 13 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 400
Protein 25.1 g | Carbs 46.5 g | Fat 12.2 g
Per Serving | Calories 234
Protein 11.3 g | Carbs 32.2 g | Fat 6.3 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 22.2 g | Fat 0.4 g
Per Serving | Calories 257
Protein 17.2 g | Carbs 33.1 g | Fat 6.1 g
Per Serving | Calories 380
Protein 23.3 g | Carbs 46.3 g | Fat 12.6 g
Per Serving | Calories 180
Protein 20.8 g | Carbs 9.4 g | Fat 5.6 g