Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content.

With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	10%
	Calories from Carbs	61%

Why this is good for you

No Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1 IU	0%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	6.1 mg	10.2%	Top 30%	High
Thiamin	0.1 mg	6.7%	Mid 40%	Average
Riboflavin	0.1 mg	5.9%	Mid 40%	Average
Niacin	0.7 mg	3.5%	Mid 40%	Average
Vitamin B6	0.1 mg	5%	Mid 40%	Average
Folate	29 mcg	7.3%	Top 30%	High
Pantothenic Acid	0.2 mg	2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15 mg	1.5%	Mid 40%	Average
Iron	0.7 mg	3.9%	Mid 40%	Average
Phosphorus	30 mg	3%	Bottom 30%	Low
Potassium	98 mg	2.8%	Bottom 30%	Low
Sodium	51 mg	2.1%	Bottom 30%	Low
Zinc	0.2 mg	1.3%	Bottom 30%	Low
Copper	0.1 mg	5%	Mid 40%	Average
Manganese	0.1 mg	5%	Mid 40%	Average
Selenium	0.6 mcg	0.86%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.1 g	1.4%	Bottom 30%	Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0.1 mg
Isoleucine	0.1 mg
Leucine	0.1 mg
Lysine	0.1 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0.1 mg
Tyrosine	0.1 mg
Valine	0.1 mg
Arginine	0.1 mg
Histidine	0.1 mg
Alanine	0.1 mg
Aspartic Acid	0.2 mg
Glutamic Acid	0.2 mg
Glycine	0.1 mg
Proline	0.1 mg
Serine	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.3 g	0.46%	Bottom 30%	Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	93.4 g
Ash	0.3 g


How many calories are there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
How much fat is there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
How much carb is there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
How much protein is there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
How much sodium is there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 51 mg 2.1%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber

Sugars

Protein 1.9 g 3.8%

Vitamin A 0% Vitamin C 10.2%

Calcium 1.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-pinto-mature-seeds-sprouted-cooked-boiled-drained-without-salt/141/11654/0 Embed Table: