Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Beans, navy, mature seeds, sprouted, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- High in Thiamin
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 18.8 mg | 31.4% | Top 10% | Very High |
| Thiamin | 0.38 mg | 25.6% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.3% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.6% | Mid 40% | Average |
| Folate | 132 mcg | 33% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 307 mg | 8.8% | Top 30% | High |
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0.38 mg | 19.2% | Top 10% | Very High |
| Manganese | 0.38 mg | 19.2% | Top 30% | High |
| Selenium | 0.58 mcg | 0.82% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 13.5 mg 0.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber
Sugars
Protein 6.4 g 12.8%
Vitamin A 0.1% Vitamin C 32.7%
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Bojangles - Cajun Pintos
Per 100g | Calories 110
Protein 6 g | Carbs 18 g | Fat 0 g
Garfield's Restaurant & Pub - Lite..
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 15.9 g
Montana Mills - Cinnamon Crunch
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 7.1 g
Sam's Choice Sam's Cola
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
