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Beans , navy mature seeds sprouted cooked boiled drained without salt - Nutrition Facts
94

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat8%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Vitamin C
  • High in Thiamin
  • High in Folate
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C17.3 mg28.8%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate106 mcg26.5%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Phosphorus103 mg10.3%Mid 40%Average
Potassium317 mg9.1%Top 30%High
Sodium14 mg0.6%Bottom 30%Low
Zinc1 mg6.7%Mid 40%Average
Copper0.4 mg20%Top 10%Very High
Manganese0.4 mg20%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.5 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.3 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water76 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 15 g 5%

Dietary Fiber

Sugars

Protein 7.1 g 14.2%

Vitamin A 0.1% Vitamin C 28.8%

Calcium 1.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/beans-navy-mature-seeds-sprouted-cooked-boiled-drained-without-salt/141/11047/0 Embed Table:

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