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Beans , bean wonderful beans ! - Recipe and Nutrition Facts
86

Beans, bean, wonderful beans! Recipe

Beans, bean, wonderful beans! has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beans, bean, wonderful beans! has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat3%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.16 mg10.7%
Riboflavin0.08 mg4.5%
Niacin0.34 mg1.7%
Vitamin B60.13 mg6.6%
Folate147.2 mcg36.8%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.2 mg12.4%
Magnesium51.6 mg12.9%
Phosphorus137 mg13.7%
Potassium400.2 mg11.4%
Sodium503.7 mg21%
Zinc0.93 mg6.2%
Copper0.25 mg12.6%
Manganese0.47 mg23.7%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber7.4 g29.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 503.7 mg 21%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 7.4 g29.6%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C 3%

Calcium 5.1% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237121 Embed Table:

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