Beans, Adzuki, Yokan, Mature Seeds
Beans, Adzuki, Yokan, Mature Seeds has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Beans, Adzuki, Yokan, Mature Seeds has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.7 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.46 g 0.92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Pinto Beans, Regular
Per 100g | Calories 95
Protein 1.7 g | Carbs 19 g | Fat 1.3 g
Kettle Brand - Kettle Chips Lightly..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Arby's - Small Mountain Dew
Per 100g | Calories 37
Protein 0 g | Carbs 9.7 g | Fat 0 g
Wegmans - Borough Market Stilton
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Maruchan - Yakisoba Chicken Flavor
Per 100g | Calories 459
Protein 10.6 g | Carbs 61.7 g | Fat 19.4 g
M&M Meat Shops - Teriyaki Pork..
Per 100g | Calories 128
Protein 18 g | Carbs 4.5 g | Fat 4.5 g
Honest Kombucha - Peach Mango..
Per 100g | Calories 15
Protein 0 g | Carbs 4.4 g | Fat 0 g
Trader Joe's - Udon Noodles With..
Per 100g | Calories 101
Protein 6.2 g | Carbs 15 g | Fat 2 g
