Bean, Cheese, and Corn Enchiladas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bean, Cheese, and Corn Enchiladas, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345.1 IU | 6.9% | Top 30% | High |
Retinol | 35 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.3 mg | 15.8% | Top 10% | Very High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
Sodium | 408.4 mg | 17% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 39.5 mg 13.2%
Sodium 841.3 mg 35.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 5.5 g22%
Sugars 2 g
Protein 15.6 g 31.2%
Vitamin A 14.2% Vitamin C 18.3%
Calcium 32.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 9 g | Carbs 17.5 g | Fat 8.1 g
Per Serving | Calories 39
Protein 4.3 g | Carbs 2.47 g | Fat 1.3 g
Per 100g | Calories 364
Protein 14 g | Carbs 77 g | Fat 1 g
Per 100g | Calories 680
Protein 32 g | Carbs 87 g | Fat 24 g
Per Serving | Calories 171
Protein 11.1 g | Carbs 8.9 g | Fat 9.9 g
Per Serving | Calories 127
Protein 13 g | Carbs 7.3 g | Fat 5.1 g
Per Serving | Calories 200
Protein 9.3 g | Carbs 15.8 g | Fat 11.6 g
Per Serving | Calories 141
Protein 9.9 g | Carbs 18 g | Fat 3.4 g