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BEAN BOWLS - Recipe and Nutrition Facts
59

BEAN BOWLS Recipe

BEAN BOWLS has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for BEAN BOWLS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1405 IU28.1%
Vitamin C15.5 mg25.8%
Vitamin D5.6 IU1.4%
Vitamin E0.8 mg2.7%
Thiamin0.3 mg19.8%
Riboflavin0.34 mg19.8%
Niacin2.3 mg11.5%
Vitamin B60.23 mg11.4%
Folate113.2 mcg28.3%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium369 mg36.9%
Iron2.9 mg15.9%
Magnesium62 mg15.5%
Phosphorus385 mg38.5%
Potassium627.3 mg17.9%
Sodium607.4 mg25.3%
Zinc2.4 mg15.9%
Copper0.3 mg15.1%
Manganese0.67 mg33.7%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber7.6 g30.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat10.2 g51%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 607.4 mg 25.3%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 7.6 g30.4%

Sugars 0 g

Protein 19.2 g 38.4%

Vitamin A 28.1% Vitamin C 25.8%

Calcium 36.9% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1947978 Embed Table:

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