BEAN BOWLS has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for BEAN BOWLS, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1405 IU | 28.1% | ||
Vitamin C | 15.5 mg | 25.8% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.3 mg | 19.8% | ||
Riboflavin | 0.34 mg | 19.8% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 113.2 mcg | 28.3% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 369 mg | 36.9% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 62 mg | 15.5% | ||
Phosphorus | 385 mg | 38.5% | ||
Potassium | 627.3 mg | 17.9% | ||
Sodium | 607.4 mg | 25.3% | ||
Zinc | 2.4 mg | 15.9% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.67 mg | 33.7% | ||
Selenium | 12.8 mcg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 607.4 mg 25.3%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 7.6 g30.4%
Sugars 0 g
Protein 19.2 g 38.4%
Vitamin A 28.1% Vitamin C 25.8%
Calcium 36.9% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 5.3 g | Carbs 30.5 g | Fat 3.8 g
Per Serving | Calories 195
Protein 9.5 g | Carbs 30.8 g | Fat 6 g
Per Serving | Calories 185
Protein 9.8 g | Carbs 22.6 g | Fat 6.3 g
Per Serving | Calories 276
Protein 16 g | Carbs 44 g | Fat 6.7 g