Beacon Light Tilapia
Beacon Light Tilapia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beacon Light Tilapia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Tilapia Filet
Per 100g | Calories 114
Protein 24.7 g | Carbs 1.18 g | Fat 1.2 g
Meijer - Tilapia
Per 100g | Calories 93
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 83
Protein 15.4 g | Carbs 0.64 g | Fat 1.9 g
Smothered Tilapia
Per 100g | Calories 296
Protein 38.8 g | Carbs 13.4 g | Fat 11.8 g
Imperial - Light Cream Cheese
Per 100g | Calories 190
Protein 9.5 g | Carbs 4.8 g | Fat 16.7 g
KFC - Hidden Valley®..
Per 100g | Calories 93
Protein 2.3 g | Carbs 18.6 g | Fat 0 g
The Laughing Cow - Light Garlic &..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
Slurpee - 7 Eleven Sugar Free Crystal..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
