Be Natural - Macadamia Apricot Energy Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Be Natural - Macadamia Apricot Energy Bars , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 607.5 mg | 17.4% | Top 10% | Very High |
Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Mid 40% | Average |
Dietary Fiber | 7.8 g | 31.4% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 11.8 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 338
Protein 14.7 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Per 100g | Calories 198
Protein 4 g | Carbs 21.2 g | Fat 11.9 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 47 g | Fat 25.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 66.6 g | Fat 15.7 g
Per 100g | Calories 568
Protein 17.6 g | Carbs 29.4 g | Fat 45.1 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 52.9 g | Fat 29.4 g