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Be Natural Macadamia Apricot Energy Bars - Nutrition Facts
23

Macadamia Apricot Energy Bars

Be Natural - Macadamia Apricot Energy Bars has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Be Natural - Macadamia Apricot Energy Bars , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.4 mg15.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.8%Mid 40%Average
Potassium607.5 mg17.4%Top 10%Very High
Sodium58.8 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Mid 40%Average
Dietary Fiber7.8 g31.4%Top 30%High
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat13.7 g68.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 2 g 4%

Vitamin A Vitamin C 8%

Calcium Iron 6%

*Based on a 2000 Calorie diet

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