Be Good to Yourself - Tikka Cooked Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Be Good to Yourself - Tikka Cooked Chicken Breast has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 51.8 g 103.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aramark - Chicken Breast Parmesan
Per 100g | Calories 305
Protein 33.5 g | Carbs 9.1 g | Fat 12.1 g
Bob Evans - Chicken Breast With Gravy
Per 100g | Calories 76
Protein 13.5 g | Carbs 2.94 g | Fat 1.2 g
Chicken Breast, Skinless, Rotisserie..
Per 100g | Calories 145
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Chicken Breast (4oz)
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
