Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BD's Mongolian Grill Szechwan Sauce - Nutrition Facts and detailed Analysis
16

Szechwan Sauce

BD's Mongolian Grill - Szechwan Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing BD's Mongolian Grill - Szechwan Sauce has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1975.3 mg82.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

BD's Mongolian Grill - Shiitake..

Per 100g | Calories 159
Protein 3.5 g | Carbs 35.3 g | Fat 0 g

32

BD's Mongolian Grill - Shanghai..

Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g

13

Bob Evans Restaurants -..

Per 100g | Calories 88
Protein 1.8 g | Carbs 5.3 g | Fat 7.1 g

71

Bob Evans Restaurants - Sugar-Free..

Per 100g | Calories 46
Protein 0 g | Carbs 11.8 g | Fat 0 g

7

BD's Mongolian Grill - Shiitake..

Per 100g | Calories 159
Protein 3.5 g | Carbs 35.3 g | Fat 0 g

32

BD's Mongolian Grill - Shanghai..

Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g

19

BD's Mongolian Grill - Rosemary..

Per 100g | Calories 35
Protein 2.2 g | Carbs 5.3 g | Fat 0.44 g

14

BD's Mongolian Grill - Mandarin..

Per 100g | Calories 247
Protein 3.5 g | Carbs 56.4 g | Fat 0 g