BD's Mongolian Grill - Mongo Marinara Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing BD's Mongolian Grill - Mongo Marinara Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 5.9 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 328
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 212
Protein 0 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 0 g