bd's Mongolian Grill - 3 Oz Ribeye has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for bd's Mongolian Grill - 3 Oz Ribeye, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weis - Lite Reduced Fat Mayonnaise
Per 100g | Calories 321
Protein 0 g | Carbs 7.1 g | Fat 32.1 g
Cellmass Nt
Per 100g | Calories 47
Protein 0 g | Carbs 9.3 g | Fat 0 g
Canola Harvest - 100% Canola Oil
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
Rold Gold - Dark Dipped Bavarian..
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
BD's Mongolian Grill - Shitake..
Per 100g | Calories 159
Protein 7.1 g | Carbs 31.7 g | Fat 0 g
BD's Mongolian Grill - Shiitake..
Per 100g | Calories 92
Protein 3.2 g | Carbs 18.7 g | Fat 0 g
BD's Mongolian Grill - Kung Pao
Per 100g | Calories 120
Protein 1.9 g | Carbs 23.4 g | Fat 2 g
BD's Mongolian Grill - Lemon Sauce
Per 100g | Calories 81
Protein 0 g | Carbs 20 g | Fat 0 g
