BChef - Fusion Cuisine Etouffee Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Fusion cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for BChef - Fusion Cuisine Etouffee Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 65 mg | 1.9% | Bottom 30% | Low |
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 97 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Nature's Plus - Strawberry Spiru Tein..
Per 100g | Calories 71
Protein 9.9 g | Carbs 7.8 g | Fat 0 g
Hill Country Fare - Cocktail Sauce
Per 100g | Calories 81
Protein 0 g | Carbs 16.3 g | Fat 0 g
Clif - Shot Electrolyte Drink..
Per 100g | Calories 396
Protein 0 g | Carbs 94.1 g | Fat 0 g
Kona Coast - Paradise Pineapple..
Per 100g | Calories 230
Protein 6.6 g | Carbs 39.5 g | Fat 3.3 g
BChef - Fusion Cuisine Gourmet Sauce..
Per 100g | Calories 200
Protein 1 g | Carbs 23.3 g | Fat 10 g
BChef - Fusion Cuisine Wine Sauce..
Per 100g | Calories 4
Protein 0 g | Carbs 0.71 g | Fat 0 g
BChef - Fusion Cuisine Wine Sauce..
Per 100g | Calories 3
Protein 0 g | Carbs 0.71 g | Fat 0 g
BChef - Fusion Cuisine Wine Sauce..
Per 100g | Calories 3
Protein 0 g | Carbs 0.71 g | Fat 0 g
