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BBQ Teriyaki Pork Kabobs - Recipe and Nutrition Facts
59

BBQ Teriyaki Pork Kabobs Recipe

BBQ Teriyaki Pork Kabobs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Teriyaki Pork Kabobs has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C24.6 mg41%
Thiamin1.1 mg76%
Niacin17.4 mg87%
Vitamin B60.7 mg35%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium56 mg14%
Potassium789 mg22.5%
Sodium867 mg36.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.3 g9.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 48 mg 16%

Sodium 867 mg 36.1%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.3 g9.2%

Sugars 8 g

Protein 19.4 g 38.8%

Vitamin A 7% Vitamin C 41%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-teriyaki-pork-kabobs/detail.aspx Embed Table:

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