BBQ Spaghetti has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 154.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Spaghetti has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 0.2 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.39 mg | 25.7% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.4% | Top 30% | High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.7% | Top 30% | High |
Folate | 56.8 mcg | 14.2% | Top 30% | High |
Folic Acid | 48.3 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Mid 40% | Average |
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 106.4 mg | 10.6% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 281.7 mg | 11.7% | Mid 40% | Average |
Zinc | 0.97 mg | 6.4% | Top 30% | High |
Copper | 0.19 mg | 9.7% | Top 10% | Very High |
Manganese | 0.39 mg | 19.3% | Top 30% | High |
Selenium | 24.1 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 12.5 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 1459.4 mg 60.8%
Total Carbohydrates 154.7 g 51.6%
Dietary Fiber 5.2 g20.8%
Sugars 64.6 g
Protein 49.2 g 98.4%
Vitamin A 0% Vitamin C 61.7%
Calcium 10.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 7 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 123
Protein 7.5 g | Carbs 11.4 g | Fat 5.1 g
Per Serving | Calories 132
Protein 5.5 g | Carbs 17.4 g | Fat 4.6 g
Per Serving | Calories 76
Protein 4.4 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 168
Protein 9.6 g | Carbs 13.5 g | Fat 8.2 g
Per Serving | Calories 195
Protein 7.7 g | Carbs 24.8 g | Fat 7.1 g
Per Serving | Calories 209
Protein 15.3 g | Carbs 11.6 g | Fat 11.2 g
Per Serving | Calories 219
Protein 4.8 g | Carbs 34.3 g | Fat 6.8 g