BBQ Shrimp En Papillote has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing BBQ Shrimp En Papillote has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 55.7 mcg | |||
Vitamin C | 3.6 mg | 5.9% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49 mcg | 12.3% | Top 30% | High |
Folic Acid | 29.6 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 306.6 mg | 12.8% | Mid 40% | Average |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.6 g | |||
Sucrose | 0 mg | |||
Glucose | 1.6 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 158.2 mg 52.7%
Sodium 775.6 mg 32.3%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 3 g12%
Sugars 11.6 g
Protein 23.9 g 47.8%
Vitamin A 0% Vitamin C 15%
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 4.6 g | Carbs 5 g | Fat 33.5 g
Per Serving | Calories 671
Protein 16.5 g | Carbs 5.8 g | Fat 64.3 g
Per Serving | Calories 337
Protein 24.1 g | Carbs 2.53 g | Fat 25.6 g
Per Serving | Calories 141
Protein 8.5 g | Carbs 4.1 g | Fat 10.4 g
Per Serving | Calories 196
Protein 5.3 g | Carbs 25.9 g | Fat 8.1 g
Per Serving | Calories 234
Protein 8.6 g | Carbs 16.2 g | Fat 15.6 g
Per Serving | Calories 114
Protein 2.3 g | Carbs 3.8 g | Fat 10.3 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 7 g | Fat 18.5 g