Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Shrimp En Papillote - Recipe and Nutrition Facts
22

BBQ Shrimp En Papillote Recipe

BBQ Shrimp En Papillote has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing BBQ Shrimp En Papillote has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol55.7 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid29.6 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus120.6 mg12.1%Mid 40%Average
Potassium139.5 mg4%Mid 40%Average
Sodium306.6 mg12.8%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch0 g
Sugars4.6 g
Sucrose0 mg
Glucose1.6 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 158.2 mg 52.7%

Sodium 775.6 mg 32.3%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 3 g12%

Sugars 11.6 g

Protein 23.9 g 47.8%

Vitamin A 0% Vitamin C 15%

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-shrimp-en-papillote-240808 Embed Table:

Related Searches

11

BBQ Shrimp 3

Per Serving | Calories 334
Protein 4.6 g | Carbs 5 g | Fat 33.5 g

2

Barbecue Shrimp Orleans

Per Serving | Calories 671
Protein 16.5 g | Carbs 5.8 g | Fat 64.3 g

2

New Orleans Barbecue Shrimp 1

Per Serving | Calories 337
Protein 24.1 g | Carbs 2.53 g | Fat 25.6 g

15

Emeril's BBQ Shrimp

Per Serving | Calories 141
Protein 8.5 g | Carbs 4.1 g | Fat 10.4 g

8

Debbies Grand Marnier Souffle

Per Serving | Calories 196
Protein 5.3 g | Carbs 25.9 g | Fat 8.1 g

36

Smoked Trout Pate 1

Per Serving | Calories 234
Protein 8.6 g | Carbs 16.2 g | Fat 15.6 g

18

Veronica's French Onion Dip

Per Serving | Calories 114
Protein 2.3 g | Carbs 3.8 g | Fat 10.3 g

6

Easiest of All French Onion Dip!

Per Serving | Calories 205
Protein 3.5 g | Carbs 7 g | Fat 18.5 g