BBQ Sauce 20 Recipe
BBQ Sauce 20 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing BBQ Sauce 20 has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.4 IU | 1.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.3 mg | 12.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 19.9 mg | 2% | Bottom 30% | Low |
| Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
| Sodium | 110.8 mg | 4.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.66 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 4.8 g | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 167.3 mg 7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.3 g5.2%
Sugars 7.3 g
Protein 1.2 g 2.4%
Vitamin A 2.6% Vitamin C 18.3%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Fiesta BBQ Sauce
Per Serving | Calories 136
Protein 0.94 g | Carbs 34.1 g | Fat 0.31 g
Southern Barbecue Sauce
Per Serving | Calories 28
Protein 0.34 g | Carbs 5.4 g | Fat 0.81 g
Barbecue Sauce 28
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.98 g | Fat 0.1 g
Jazzed up BBQ Sauce
Per Serving | Calories 215
Protein 1.4 g | Carbs 54 g | Fat 0.57 g
Cream Cheese Salsa Dip
Per Serving | Calories 273
Protein 5.5 g | Carbs 30.1 g | Fat 15.7 g
Cheese Bread with Three Peppers
Per Serving | Calories 263
Protein 9 g | Carbs 26.2 g | Fat 13.4 g
Bean and Sausage Stew
Per Serving | Calories 143
Protein 6.8 g | Carbs 8.7 g | Fat 9.1 g
Artichoke Bread 3
Per Serving | Calories 333
Protein 14.8 g | Carbs 57.5 g | Fat 5.1 g
