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BBQ Quesadillas - Vegan - Recipe and Nutrition Facts
77

BBQ Quesadillas - Vegan Recipe

BBQ Quesadillas - Vegan has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Quesadillas - Vegan has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.6 IU0.8%Mid 40%Average
Retinol4 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D0.95 IU0.24%Mid 40%Average
Thiamin0.19 mg12.7%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid21 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus60.1 mg6%Mid 40%Average
Potassium132.6 mg3.8%Mid 40%Average
Sodium307.5 mg12.8%Mid 40%Average
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.5%Top 30%High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 1611.1 mg 67.1%

Total Carbohydrates 98.4 g 32.8%

Dietary Fiber 8 g32%

Sugars 21.2 g

Protein 23 g 46%

Vitamin A 4.4% Vitamin C 15%

Calcium 21.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-quesadillas-vegan-456780 Embed Table:

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