BBQ Quesadillas - Vegan has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Quesadillas - Vegan has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.6 IU | 0.8% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 21 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 60.1 mg | 6% | Mid 40% | Average |
Potassium | 132.6 mg | 3.8% | Mid 40% | Average |
Sodium | 307.5 mg | 12.8% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.5% | Top 30% | High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 712 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 1611.1 mg 67.1%
Total Carbohydrates 98.4 g 32.8%
Dietary Fiber 8 g32%
Sugars 21.2 g
Protein 23 g 46%
Vitamin A 4.4% Vitamin C 15%
Calcium 21.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.9 g | Carbs 9.4 g | Fat 0.79 g
Per Serving | Calories 486
Protein 5.3 g | Carbs 54.7 g | Fat 25.9 g
Per Serving | Calories 147
Protein 7.5 g | Carbs 9.3 g | Fat 9.1 g
Per Serving | Calories 488
Protein 8.2 g | Carbs 37.9 g | Fat 33.7 g
Per Serving | Calories 149
Protein 7.3 g | Carbs 11.9 g | Fat 8 g
Per Serving | Calories 159
Protein 4.4 g | Carbs 17.8 g | Fat 7.9 g
Per Serving | Calories 137
Protein 22.2 g | Carbs 1.94 g | Fat 4.3 g
Per Serving | Calories 135
Protein 19 g | Carbs 2.99 g | Fat 4.8 g