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BBQ Potato Chip Chicken - Recipe and Nutrition Facts
57

BBQ Potato Chip Chicken Recipe

BBQ Potato Chip Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Potato Chip Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118.1 IU2.4%Mid 40%Average
Retinol34.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus158.4 mg15.8%Top 30%High
Potassium192 mg5.5%Mid 40%Average
Sodium97.4 mg4.1%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 143.4 mg 47.8%

Sodium 220.2 mg 9.2%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 35.3 g 70.6%

Vitamin A 5.3% Vitamin C

Calcium 6.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-potato-chip-chicken-348181 Embed Table:

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