"bbq" Pork Recipe
"bbq" Pork has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing "bbq" Pork has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170.2 IU | 3.4% | Mid 40% | Average |
| Retinol | 0.4 mcg | |||
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
| Vitamin D | 11.8 IU | 3% | Top 30% | High |
| Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 5.3 mg | 26.3% | Top 10% | Very High |
| Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
| Folate | 0.44 mcg | 0.11% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 155.7 mg | 15.6% | Top 30% | High |
| Potassium | 313.6 mg | 9% | Top 10% | Very High |
| Sodium | 141.4 mg | 5.9% | Mid 40% | Average |
| Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 6.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 322.5 mg 13.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 15.4 g
Protein 1 g 2%
Vitamin A 7.8% Vitamin C 13.3%
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
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