BBQ or Roasted Spiced Leg of Lamb Recipe
BBQ or Roasted Spiced Leg of Lamb has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 93.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ or Roasted Spiced Leg of Lamb has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.2 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.3 mg | 19.8% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
| Niacin | 7.4 mg | 37.1% | Top 10% | Very High |
| Vitamin B6 | 0.59 mg | 29.7% | Top 10% | Very High |
| Folate | 0.59 mcg | 0.15% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 4.2 mcg | 69.2% | Top 10% | Very High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.6 mg | 2% | Mid 40% | Average |
| Iron | 2.7 mg | 14.8% | Top 10% | Very High |
| Magnesium | 32.3 mg | 8.1% | Top 30% | High |
| Phosphorus | 265.9 mg | 26.6% | Top 10% | Very High |
| Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
| Sodium | 108.5 mg | 4.5% | Mid 40% | Average |
| Zinc | 4.7 mg | 31.7% | Top 10% | Very High |
| Copper | 0.3 mg | 14.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.65 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.3% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 676 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 365.6 mg 15.2%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 93.2 g 186.4%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 6.6% Iron 50%
*Based on a 2000 Calorie diet
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