Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Country Style Ribs 1 - Recipe and Nutrition Facts
50

BBQ Country Style Ribs 1 Recipe

BBQ Country Style Ribs 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQ Country Style Ribs 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol1.9 mcg
Vitamin C0 mg
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0.27 mg17.7%Top 10%Very High
Riboflavin0.27 mg15.6%Top 10%Very High
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate0.8 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus182.2 mg18.2%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium213.6 mg8.9%Mid 40%Average
Zinc2.7 mg17.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.7 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 368

% Daily Value *

Total Fat 40.9 g 62.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 252.1 mg 84%

Sodium 805.1 mg 33.5%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 16.5 g

Protein 66.6 g 133.2%

Vitamin A 0% Vitamin C

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-country-style-ribs-450317 Embed Table:

Related Searches

30

Country Style Ribs

Per Serving | Calories 147
Protein 15.9 g | Carbs 11.2 g | Fat 4.2 g

34

Country Style Barbecued Ribs Ala..

Per Serving | Calories 256
Protein 16.9 g | Carbs 4.8 g | Fat 18.4 g

41

Country Style Ribs and Sauerkraut

Per Serving | Calories 184
Protein 11.6 g | Carbs 7.7 g | Fat 11.9 g

47

BBQ Country Style Ribs 2

Per Serving | Calories 175
Protein 9.9 g | Carbs 8.2 g | Fat 11.3 g

82

Barbecue Sauce from Beso Restaurant

Per Serving | Calories 82
Protein 0.5 g | Carbs 17 g | Fat 1.5 g

81

Carolina BBQ Gold Sauce

Per Serving | Calories 49
Protein 1.7 g | Carbs 7.8 g | Fat 0.96 g

62

Homemade Barbecue Sauce 2

Per Serving | Calories 120
Protein 0.88 g | Carbs 14.2 g | Fat 7.6 g

45

Red and White Pizza for the BBQ

Per Serving | Calories 255
Protein 13.6 g | Carbs 2.93 g | Fat 21.1 g