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BBQ Cola Meatballs - Recipe and Nutrition Facts
41

BBQ Cola Meatballs Recipe

BBQ Cola Meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQ Cola Meatballs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Top 30%High
Retinol4.8 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid7.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron2.4 mg13.2%Top 10%Very High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium257.1 mg7.3%Top 30%High
Sodium288.6 mg12%Mid 40%Average
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars5.7 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 121.2 mg 5.1%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.2 g0.8%

Sugars 2.4 g

Protein 4.6 g 9.2%

Vitamin A 1.6% Vitamin C 5%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-cola-meatballs-278657 Embed Table:

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