BBQ Chicken Rice Cake Snack has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for BBQ Chicken Rice Cake Snack, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.4 IU | 3.7% | Top 30% | High |
Retinol | 22.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.6 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 39.6 mg | 9.9% | Top 30% | High |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 222.9 mg | 6.4% | Top 30% | High |
Sodium | 387.3 mg | 16.1% | Top 30% | High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 185.9 mg 7.7%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 6.2 g 12.4%
Vitamin A 1.8% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 2.8 g | Carbs 13.4 g | Fat 0.78 g
Per Serving | Calories 147
Protein 8.8 g | Carbs 15.2 g | Fat 5.4 g
Per 100g | Calories 94
Protein 1.2 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 33
Protein 1 g | Carbs 6.1 g | Fat 0.73 g
Per Serving | Calories 72
Protein 1.5 g | Carbs 11.4 g | Fat 2.6 g
Per Serving | Calories 310
Protein 10 g | Carbs 62.9 g | Fat 1.4 g
Per Serving | Calories 236
Protein 13.2 g | Carbs 1.49 g | Fat 19.4 g