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Bbq Chicken Pizza 10 - Recipe and Nutrition Facts
42

Bbq Chicken Pizza 10 Recipe

Bbq Chicken Pizza 10 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bbq Chicken Pizza 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat44%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.6 IU4.5%Top 30%High
Retinol41.5 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60 mg
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.77 mcg12.8%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.2 mg11.6%Top 30%High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus177.7 mg17.8%Top 30%High
Potassium246.2 mg7%Top 30%High
Sodium360.8 mg15%Top 30%High
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 469 mg 19.5%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 20.4 g 40.8%

Vitamin A 5.8% Vitamin C 3.3%

Calcium 15.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-95697 Embed Table:

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