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BBQ Chicken & Pasta Casserole - Recipe and Nutrition Facts
50

BBQ Chicken & Pasta Casserole Recipe

BBQ Chicken & Pasta Casserole has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 95.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken & Pasta Casserole has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat19%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol23.5 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0.27 mg17.8%Top 10%Very High
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.53 mg26.7%Top 10%Very High
Folate63.5 mcg15.9%Top 30%High
Folic Acid49.9 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus197.6 mg19.8%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium340.6 mg14.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars5.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 142.1 mg 47.4%

Sodium 1277.3 mg 53.2%

Total Carbohydrates 95.2 g 31.7%

Dietary Fiber 6.2 g24.8%

Sugars 20.4 g

Protein 60.2 g 120.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 29.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pasta-casserole-388672 Embed Table:

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