BBQ Brie, Pepper and Cherry Tomato Focaccia Sandwiches has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for BBQ Brie, Pepper and Cherry Tomato Focaccia Sandwiches, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 79% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.8 IU | 10.7% | Top 10% | Very High |
Retinol | 35.8 mcg | |||
Vitamin C | 18.5 mg | 30.9% | Top 30% | High |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 51.9 mg | 5.2% | Mid 40% | Average |
Potassium | 148.1 mg | 4.2% | Mid 40% | Average |
Sodium | 131.9 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 106.8 mg 4.5%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 3.8 g 7.6%
Vitamin A 8.7% Vitamin C 25%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 18.1 g | Carbs 17.5 g | Fat 10.3 g
Per Serving | Calories 249
Protein 12.3 g | Carbs 26.6 g | Fat 10.4 g
Per Serving | Calories 274
Protein 10.8 g | Carbs 27.4 g | Fat 14.5 g
Per Serving | Calories 98
Protein 4.6 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 206
Protein 12 g | Carbs 12.9 g | Fat 11.6 g
Per Serving | Calories 232
Protein 14.1 g | Carbs 28.4 g | Fat 6.3 g
Per Serving | Calories 249
Protein 7 g | Carbs 12 g | Fat 19.9 g
Per Serving | Calories 81
Protein 7.8 g | Carbs 3.9 g | Fat 3.8 g