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BBQ Bacon Ranch Dip - Recipe and Nutrition Facts
24

BBQ Bacon Ranch Dip Recipe

BBQ Bacon Ranch Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing BBQ Bacon Ranch Dip has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat74%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.2 mg12%
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium123 mg3.5%
Sodium452 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.3 g1.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 452 mg 18.8%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.3 g1.2%

Sugars 2.5 g

Protein 6.4 g 12.8%

Vitamin A 12% Vitamin C 12%

Calcium 13% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-bacon-ranch-dip/detail.aspx Embed Table:

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