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Baxters Simply Delicious Buttermut Squash and Red Pepper Soup - Nutrition Facts
57

Simply Delicious Buttermut Squash and Red Pepper Soup

Baxters - Simply Delicious Buttermut Squash and Red Pepper Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Baxters - Simply Delicious Buttermut Squash and Red Pepper Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3162.5 IU63.2%Top 10%Very High
Vitamin C7.3 mg12.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0.18 mg0.97%Bottom 30%Low
Potassium0 mg
Sodium340.6 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber0.49 g1.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Mid 40%Average
Saturated Fat0.49 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 700 mg 29.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 2 g 4%

Vitamin A 130% Vitamin C 25%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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