Bavarian Vegan Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bavarian Vegan Cheese Sauce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 14% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 220.6 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.64% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 1215.3 mg 50.6%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 16.6 g66.4%
Sugars 4.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 6.6 g | Carbs 20.4 g | Fat 14.6 g
Per Serving | Calories 176
Protein 5.8 g | Carbs 7.8 g | Fat 13.7 g
Per Serving | Calories 205
Protein 7.8 g | Carbs 9.7 g | Fat 15.1 g
Per Serving | Calories 120
Protein 5.1 g | Carbs 9.3 g | Fat 8 g
Per Serving | Calories 343
Protein 6.2 g | Carbs 3.4 g | Fat 34.7 g
Per Serving | Calories 145
Protein 3.2 g | Carbs 18.3 g | Fat 7 g
Per Serving | Calories 261
Protein 4.7 g | Carbs 30.3 g | Fat 15.3 g
Per Serving | Calories 84
Protein 1.4 g | Carbs 10.9 g | Fat 4.5 g