Bavarian Beef Roast With Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bavarian Beef Roast With Gravy has been given a composite ranking of 37, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.8 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 41.9 mg | 4.2% | Bottom 30% | Low |
Potassium | 67.4 mg | 1.9% | Bottom 30% | Low |
Sodium | 511.9 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 220.1 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.9 g 1.8%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.4 g | Carbs 27.6 g | Fat 2 g
Per Serving | Calories 476
Protein 5.9 g | Carbs 2.76 g | Fat 49 g
Per Serving | Calories 328
Protein 19.7 g | Carbs 0.67 g | Fat 25.5 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 13.5 g | Fat 2.1 g
Per Serving | Calories 140
Protein 3.4 g | Carbs 31.4 g | Fat 0.51 g
Per Serving | Calories 193
Protein 6.6 g | Carbs 31.6 g | Fat 6.8 g
Per Serving | Calories 46
Protein 2.5 g | Carbs 4.5 g | Fat 2.8 g
Per Serving | Calories 209
Protein 11.6 g | Carbs 18.8 g | Fat 9.1 g