Batter-Dipped Fondue Meatballs has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Batter-Dipped Fondue Meatballs, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354.4 IU | 7.1% | Top 30% | High |
Retinol | 92.2 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 13.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
Potassium | 63.1 mg | 1.8% | Mid 40% | Average |
Sodium | 341.8 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.8 g | 93.5% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Monounsaturated Fat | 30.1 g | |||
Polyunsaturated Fat | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 661 Calories from Fat 563
% Daily Value *
Total Fat 62.6 g 96.3%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 101.6 mg 33.9%
Sodium 352.1 mg 14.7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.2 g
Protein 13.2 g 26.4%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 16.2 g | Carbs 10 g | Fat 9.5 g
Per Serving | Calories 218
Protein 12.9 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 303
Protein 16.4 g | Carbs 23 g | Fat 15.2 g
Per Serving | Calories 215
Protein 10.1 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 176
Protein 3.7 g | Carbs 23.5 g | Fat 8 g
Per Serving | Calories 314
Protein 3.6 g | Carbs 61.2 g | Fat 6.3 g
Per Serving | Calories 31
Protein 0.13 g | Carbs 8 g | Fat 0.05 g
Per Serving | Calories 202
Protein 4.6 g | Carbs 48.6 g | Fat 0.36 g