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Batter-Dipped Fondue Meatballs - Recipe and Nutrition Facts
14

Batter-Dipped Fondue Meatballs Recipe

Batter-Dipped Fondue Meatballs has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Batter-Dipped Fondue Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.4 IU7.1%Top 30%High
Retinol92.2 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid13.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.7 mg4.5%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus101.9 mg10.2%Mid 40%Average
Potassium63.1 mg1.8%Mid 40%Average
Sodium341.8 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.8 g93.5%Top 10%Very High
Saturated Fat16.2 g81.1%Top 10%Very High
Monounsaturated Fat30.1 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 563

% Daily Value *

Total Fat 62.6 g 96.3%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 101.6 mg 33.9%

Sodium 352.1 mg 14.7%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 2.2 g

Protein 13.2 g 26.4%

Vitamin A 7.3% Vitamin C 1.7%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/batter-dipped-fondue-meatballs-8071 Embed Table:

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