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Bath Buns - Recipe and Nutrition Facts
24

Bath Buns Recipe

Bath Buns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bath Buns has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.6 IU3%Mid 40%Average
Retinol41.4 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium168.6 mg4.8%Mid 40%Average
Sodium186.4 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars14.7 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 39.8 mg 13.3%

Sodium 130.5 mg 5.4%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1 g4%

Sugars 10.3 g

Protein 4.5 g 9%

Vitamin A 2.1% Vitamin C 1.7%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bath-buns-231147 Embed Table:

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