Basting Sauce for Pork Chops has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basting Sauce for Pork Chops has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 20.3 mg | 33.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.4 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 5.1 mg | 0.5% | Bottom 30% | Low |
Potassium | 57.6 mg | 1.6% | Bottom 30% | Low |
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.34% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.8 g | 70.4% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 33.9 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C 20%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.3 g | Carbs 9.4 g | Fat 7.6 g
Per Serving | Calories 440
Protein 16 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 234
Protein 13.3 g | Carbs 13.2 g | Fat 13.7 g
Per Serving | Calories 223
Protein 12.9 g | Carbs 1.7 g | Fat 18.1 g
Per Serving | Calories 254
Protein 13.8 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 23.2 g | Fat 3.1 g