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Bassili's Best Meat Lasagna - Nutrition Facts and detailed Analysis
70

Meat Lasagna

Bassili's Best - Meat Lasagna has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bassili's Best - Meat Lasagna has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium256.4 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 500 mg 20.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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