Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baskin Robbins Strawberry Smoothie w/ Soft Serve - Regular - Nutrition Facts
62

Strawberry Smoothie w/ Soft Serve - Regular

Baskin Robbins - Strawberry Smoothie w/ Soft Serve - Regular has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Baskin Robbins - Strawberry Smoothie w/ Soft Serve - Regular has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium33.1 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 3 g12%

Sugars 71 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Lindora - Strawberry Creme Smoothie

Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g

91

Lifetime Fitness - Strawberry Protein..

Per 100g | Calories 73
Protein 14.7 g | Carbs 4.1 g | Fat 2.9 g

67

F'real - Strawberry Spin Smoothie

Per 100g | Calories 64
Protein 0.66 g | Carbs 15.2 g | Fat 0 g

84

Life Cafe - Strawberry Sunrise -..

Per 100g | Calories 57
Protein 5.3 g | Carbs 8.8 g | Fat 0.22 g

53

Baskin Robbins - Vanilla Nonfat..

Per 100g | Calories 132
Protein 5.3 g | Carbs 28.2 g | Fat 0 g

57

Baskin Robbins - Strawberry Sorbet

Per 100g | Calories 115
Protein 0 g | Carbs 30 g | Fat 0 g

42

Baskin Robbins - Turtle Blast -..

Per 100g | Calories 116
Protein 1.5 g | Carbs 20 g | Fat 3.7 g

19

Baskin Robbins - Vanilla Milkshake..

Per 100g | Calories 150
Protein 2.9 g | Carbs 17.9 g | Fat 7.3 g