Baskin Robbins - Strawberry Smoothie w/ Soft Serve - Regular has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Strawberry Smoothie w/ Soft Serve - Regular has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 71 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g
Per 100g | Calories 73
Protein 14.7 g | Carbs 4.1 g | Fat 2.9 g
Per 100g | Calories 64
Protein 0.66 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 57
Protein 5.3 g | Carbs 8.8 g | Fat 0.22 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 115
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 116
Protein 1.5 g | Carbs 20 g | Fat 3.7 g
Per 100g | Calories 150
Protein 2.9 g | Carbs 17.9 g | Fat 7.3 g