Strawberry Milk Shake with Very Bery Strawberry Ice Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	37%
	Calories from Carbs	54%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.3 mg	11%	Top 30%	High
Sodium	50.9 mg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.8 g	6.3%	Mid 40%	Average
Dietary Fiber	0.24 g	0.94%	Mid 40%	Average
Sugars	18.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	5.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.7 g	8.8%	Mid 40%	Average
Saturated Fat	3.6 g	18.2%	Mid 40%	Average
Total Trans Fatty Acids	0.2 g


How many calories are there in Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream?
How much fat is there in Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream?
How much carb is there in Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream?
How much protein is there in Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream?
How much sodium is there in Baskin-Robbins - Strawberry Milk Shake with Very Bery Strawberry Ice Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 12.4 g 62%

Trans Fat 0.8 g

Cholesterol 79 mg 26.3%

Sodium 173 mg 7.2%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 0.8 g3.2%

Sugars 62.3 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium 37.5% Iron

*Based on a 2000 Calorie diet

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