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Baskin Robbins Stawberry Ice Cream Cake - Nutrition Facts and detailed Analysis
26

Stawberry Ice Cream Cake

Baskin Robbins - Stawberry Ice Cream Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Baskin Robbins - Stawberry Ice Cream Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium166.7 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 210 mg 8.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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